Peta Bastian
  • Home
  • POP! Podcast
  • Quantum Human Design
  • About Me
    • Blog
    • Contact

12/9/2017

When you have a bad case of the cbf's!!

Read Now
 
Picture
We all know that feeling don't we? The CBF's or aka 'Can't Be Fucked' - well I had this very thing earlier this morning and to be honest I don't want to write a really long post on it but I do want to share with you a few things that helped me flip the CBF's into CJI (Choose Joy Instead) - literally just made that up - cos I love an acronym and I din't quite know how else to say it - OK now I'm rambling...

RIGHT! Let's get on with it Choose Joy Instead!!!! 
It's impossible to be on top of the world all day every day - that just ain't real but even when you have a dip down in energy, you don't have to loll about all day in a pity party or the CBF territory - cause let's face it no-one likes being around you and shit... you can't even stand yourself in this zone! So snap the fuck out of it love!!

FIRSTLY just acknowledge it - have a small whinny whine to yourself then a giggle maybe a fart and drag your knuckles on the ground in a hunched over woe is me kinda way then come back up again and pat/stroke your brow. 

NEXT grab the Clary Calm doTERRA Essential Oil and rub that baby on ya guts and the back of your neck AND the front and say to yourself "it's OK pet- we'll TAKE IT EASY TODAY"
BOOM
Those 3 words of TAKE IT EASY gives you permission to relax max - then all of a sudden you can find your joy, your spark, your fun again - throw the fucking rules out the window.

THEN plaster the back of your neck with some InTune Focus Blend and decide on the three most important things you want to do feel like you have achieved something in the day (super important for us Entrepreneurs that work from home and can procrastinate like a MOFO), write them down on a pad of paper and cross them off with gleeeee as you go.

NOW support your day with some music, fresh air and 3 drops each of Litsea, Mauka and Wild Orange in your diffuser and allow yourself to be swept up in the little moments of joy during your day. Be spontaneous and fluid - let your intuition - your feel-good feelings guide you - the minute you start having a CBF moment whack on some more Clary Calm and InTune and CHOOSE to embrace JOY Instead!!

PLUS roll on some Passion Blend and find a sneaky indulgent moment in your day to have an orgasm with yourself because that will definitely bring you straight back into JOY!!

OK THAT'S IT I'M DONE - I can tick this off my list now....

Love Peta xx

Share


Comments are closed.
Details

    RSS Feed

    Picture

    Peta Bastian

    Hey! How are you? I love sharing, I love talking, I love connected from that honest raw place of truth that's within all of us - know what I mean? Yes? Well babe you're gonna love checking in with this blog.


    Have you joined the Tribe?
    Fill out your details below to stay connected!
    * indicates required

    Archives

    April 2020
    February 2019
    February 2018
    December 2017
    November 2017
    September 2017
    August 2017
    September 2016
    August 2016
    March 2016
    February 2016
    January 2016
    December 2015
    July 2015
    June 2015
    April 2015
    February 2015
    January 2015
    December 2014
    November 2014

    Categories

    All
    OPERATION #lovingpeta
    Wisdom Wednesday

    RSS Feed

The owner of this website does not dispense medical advise or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the owner is only to offer information of a general nature to help you in your quest for emotional, spiritual or general overall well-being. In the event you use any of the information on this website for yourself, which is your constitutional right, the owner assumes no responsibility for your actions.
Peta Bastian
Proudly powered by Weebly
Photo used under Creative Commons from ChristophLacroix
  • Home
  • POP! Podcast
  • Quantum Human Design
  • About Me
    • Blog
    • Contact