We all know that feeling don't we? The CBF's or aka 'Can't Be Fucked' - well I had this very thing earlier this morning and to be honest I don't want to write a really long post on it but I do want to share with you a few things that helped me flip the CBF's into CJI (Choose Joy Instead) - literally just made that up - cos I love an acronym and I din't quite know how else to say it - OK now I'm rambling...
RIGHT! Let's get on with it Choose Joy Instead!!!!
It's impossible to be on top of the world all day every day - that just ain't real but even when you have a dip down in energy, you don't have to loll about all day in a pity party or the CBF territory - cause let's face it no-one likes being around you and shit... you can't even stand yourself in this zone! So snap the fuck out of it love!!
FIRSTLY just acknowledge it - have a small whinny whine to yourself then a giggle maybe a fart and drag your knuckles on the ground in a hunched over woe is me kinda way then come back up again and pat/stroke your brow.
NEXT grab the Clary Calm doTERRA Essential Oil and rub that baby on ya guts and the back of your neck AND the front and say to yourself "it's OK pet- we'll TAKE IT EASY TODAY"
Those 3 words of TAKE IT EASY gives you permission to relax max - then all of a sudden you can find your joy, your spark, your fun again - throw the fucking rules out the window.
THEN plaster the back of your neck with some InTune Focus Blend and decide on the three most important things you want to do feel like you have achieved something in the day (super important for us Entrepreneurs that work from home and can procrastinate like a MOFO), write them down on a pad of paper and cross them off with gleeeee as you go.
NOW support your day with some music, fresh air and 3 drops each of Litsea, Mauka and Wild Orange in your diffuser and allow yourself to be swept up in the little moments of joy during your day. Be spontaneous and fluid - let your intuition - your feel-good feelings guide you - the minute you start having a CBF moment whack on some more Clary Calm and InTune and CHOOSE to embrace JOY Instead!!
PLUS roll on some Passion Blend and find a sneaky indulgent moment in your day to have an orgasm with yourself because that will definitely bring you straight back into JOY!!
OK THAT'S IT I'M DONE - I can tick this off my list now....
Love Peta xx
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